Creating a birth plan is a great way to communicate your preferences and desires for your childbirth experience with your healthcare provider. Here are some steps you can take to create a birth plan: Remember, a birth plan is just a tool to help you communicate your preferences with your healthcare provider. It’s not a…
Staying active during pregnancy is important for maintaining overall health and preparing for labor and delivery. It can be hard to get the motivation to move your body when you are feeling less than your best, but even a little bit of exercise a day can go a long way. If you aren’t sure where…
Leaving the house after having a baby can sometimes feel like an Olympic sport. So much preparation can go into even the smallest outings. Having a diaper bag with essential items already packed can make the task feel a little less daunting. However, as babies grow and change, so do the items that you may…